A few calming thoughts for anxious people... Observe your busy mind, and say to yourself, be still and know. Feel the instant of quiet in your mind. Notice your hurrying and say to yourself, slow down and live. The present moment is all I have. I will feel alive in this moment. While sitting in your car at a traffic light, say to yourself, I am right where I need to be in this moment. This is my time to rest. Turn your attention inward. Feel your own heart beating and be grateful. Smile to yourself and send love to your heart. Let your heart radiate love to everyone around you. Give someone a smile or a hug today. Feel your connection to the Universe. |
About the CD, "Journey into Presence"...
"Journey into Presence" includes three relaxing guided meditations for anyone who
wants a more peaceful life. They are: Breathing in the Spirit (10 minutes), Relaxing and
Blessing the Body (10 minutes), and Touching the Spirit (20 minutes). These meditations
provide soothing relaxation and spiritual connection for beginners or those with
meditation experience. They help the listener let go of tension and concerns, and
connect with the Spirit within.
How to get the CD...
"Journey into Presence" is on the shelf now at Serenity Now Books and Gifts on
Tampa Road in Palm Harbor, Florida. You may download the CD sound tracks from my
page at DigStation.com anytime, or order the CD online through my CD Baby web page
at CDBaby.com. The CD is also available through Borders, Amazon, iTunes, Rhapsody,
Napster, and other sources.
Or you may click on Contact Us and let us know what you need. We will get back to you
as quickly as possible.
Click on About Us to learn more about Mary Dawn's qualifications.
Click on Contact Us if you want to be in touch.
"Journey into Presence" includes three relaxing guided meditations for anyone who
wants a more peaceful life. They are: Breathing in the Spirit (10 minutes), Relaxing and
Blessing the Body (10 minutes), and Touching the Spirit (20 minutes). These meditations
provide soothing relaxation and spiritual connection for beginners or those with
meditation experience. They help the listener let go of tension and concerns, and
connect with the Spirit within.
How to get the CD...
"Journey into Presence" is on the shelf now at Serenity Now Books and Gifts on
Tampa Road in Palm Harbor, Florida. You may download the CD sound tracks from my
page at DigStation.com anytime, or order the CD online through my CD Baby web page
at CDBaby.com. The CD is also available through Borders, Amazon, iTunes, Rhapsody,
Napster, and other sources.
Or you may click on Contact Us and let us know what you need. We will get back to you
as quickly as possible.
Click on About Us to learn more about Mary Dawn's qualifications.
Click on Contact Us if you want to be in touch.
 | Relaxing Guided Imagery CD -- see below | |
| Relax, Release, Reconnect -- classes | |
| Customized Rituals for Cleansing and Renewal | |
| The Healing Touch of Jesus -- program | |
| How to Feel the Presence of God -- classes | |
| Individual Spiritual Mentoring | |
| Women's Spiritual Recovery Groups | |
| Spiritual Development Classes and Retreats | |
| Public Speaking | |
| Some of the services and products we offer include.. SPECIAL: Having trouble selling your house? Let Mary Dawn help with a cleansing ritual. |
Services and Products
 |
| |
 |
| |
 |
| |
 |
