A few suggestions for finding greater serenity today: Take a few seconds right now, wherever you are to exhale deeply and let your shoulders drop. Breathing out fully, say to yourself, I release all tension from my body. Breathing in, I feel more relaxed Repeat. Take a walk outdoors. Stop and notice your surroundings. See, hear, and smell all the life and beauty around you. Breathe with a tree. |
Your Journey To Serenity Starts Here
with Mary Dawn Pyle, M.A., teacher, spiritual mentor and author.
Relax, release and improve your conscious contact with Life.
Enjoy greater serenity, wellness and presence through...
with Mary Dawn Pyle, M.A., teacher, spiritual mentor and author.
Relax, release and improve your conscious contact with Life.
Enjoy greater serenity, wellness and presence through...
 | NEW BOOK! Time Out! How to take a | |
| mini-retreat any time, any place. | ||
| Relaxing Guided Imagery CD | |
| Classes, Retreats, and Rituals | |
| Individual Mentoring | |
"My goal is to help others experience
greater peace and tranquility, especially
in these troubled times. I believe that
anyone who wants a happier, more
serene life can find it in the present
moment.
Life is a sacred journey into the light of
Presence, but the path is often rocky.
Having a guide to help us find
the way through the rough times, and
to teach us how to be fully present in
each moment can make the journey so
much sweeter.
We are all learning to accept and love
ourselves, all other beings, and the
Earth. I hope you will join me as we grow
together."
Mary Dawn Pyle, MA
greater peace and tranquility, especially
in these troubled times. I believe that
anyone who wants a happier, more
serene life can find it in the present
moment.
Life is a sacred journey into the light of
Presence, but the path is often rocky.
Having a guide to help us find
the way through the rough times, and
to teach us how to be fully present in
each moment can make the journey so
much sweeter.
We are all learning to accept and love
ourselves, all other beings, and the
Earth. I hope you will join me as we grow
together."
Mary Dawn Pyle, MA
Journey to Serenity
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